Hair loss after pregnancy how to avoid it?

Hair loss after pregnancy how to avoid it?

Hair loss after pregnancy can also be referred to as postpartum hair loss or telogen effluvium in medical terms. It is a natural occurrence in many women which happens between 3 and 6 months after child birth. This hair loss occurs suddenly or in clusters which occur in one area of the head leaving bald patches. It is estimated to affect nearly 50 percent of women. It is a temporary condition that should not cause any alarm to any woman who is experiencing it. It has been noted to occur in women with long hair.

Causes of hair loss after pregnancy

Under normal conditions an average of 100 strands of hair are lost in a single day. This process is temporarily halted during pregnancy as a result of increased hormones especially estrogen at this time. After the birth of the baby, the hormonal levels return to normal and so is the hair loss. The hair strands that were supposed to fall off during pregnancy may fall off at once and that is why it is so noticeable.

Recommended measures for avoiding hair loss after pregnancy

Hairstyles that involve the stretching or pulling of hair should be avoided since these increase the chances of it falling out as a result of this condition. Women are advised to maintain a healthy diet that is inclusive of vegetables and fruits because of their antioxidant and flivanoid content which is known to promote the growth of hair. This can be helpful in replacing any lost hair during this period.

Vitamin and mineral supplements especially the vitamins E, B and C, biotin and zinc are essential in strong and healthy hair. The uses of shampoos with ingredients such as silica or biotin are effective follicle growth stimulators and result in healthy hair in general which is important during this period. Stress should be avoided at this time since it is a catalyst of further hair loss.

The shampoos that are best at this time include shampoos that contain proteins because they coat the hair making it look fuller. Shampoos to avoid are those labeled conditioning shampoos because of their enormous conditioner content which makes hair appear uneven. Conditioners that are labeled as intensive should also be avoided and those formulated for fine hair used.

When combing hair, it is advised to use a wide-toothed comb and doing it when wet since this effectively results in the reduction of pulling and stress applied to the hair. This is helpful since the hair strands are delicate and vulnerable during this period.

Styling tools such as hair dryers are best avoided at this time since they may increase the loss of hair. If these cannot be avoided, it is best to set them to their lowest temperatures available. It has been observed that the trimming of split ends to be helpful since they cause hair to be less healthy which is shed in larger amounts than healthy hair. A trim is also beneficial in that it results in reduced pressure to hair follicles and makes the hair to appear fuller. A change of hair style to one with a fuller look is helpful.

It is important to speak about this condition to a medical practitioner if hair loss is excessive or accompanied by other symptoms since this could be a signal of another condition such as postpartum thyroiditis. This is also for hair losses that extend for more than a year.Hair loss after pregnancy can be avoided, you just need the right measures.

hairloss after pregnancy

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